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Functional Movement Screening  (FMS) is a standardized assessment designed to evaluate fundamental movement patterns and identify imbalances, weaknesses, or mobility restrictions. Developed by Gray Cook and Dr. Lee Burton, FMS is widely used by sports performance specialists, rehabilitation experts, and healthcare providers to assess movement quality and reduce the risk of injury. The FMS  consists of seven movement tests, each scored on a scale from 0 to 3, to identify asymm

Pain is Not Normal, But Relief is Possible Pain is often dismissed as a natural part of life, something to push through or manage with temporary fixes. Whether it stems from an old injury, poor movement habits, or the repetitive stresses of an active lifestyle, pain can limit mobility, interfere with daily activities, and prevent you from performing at your best. But pain is not normal—and it doesn’t have to be permanent. For those in Irvine seeking a lasting solution ,   reh

Muscular pain, stiffness, and restricted movement can significantly impact your daily life and athletic performance. Whether you're an athlete pushing your limits or someone dealing with chronic discomfort, finding an effective treatment is crucial. One highly effective, hands-on approach to relieving muscular pain and restoring movement is Active Release Technique (ART) . ART  is a specialized manual therapy designed to break up scar tissue, adhesions, and muscular restricti