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Health & Wellness Resources

Learn more about our at home exercises below

Headache

Shoulders, Elbows, & Wrist

Hip, Knees & Ankles

Hands & Feet

Neck & Mid Back

Low Back

Rehab and Training Principles and Expectations

Rehab and Training Principles and Expectations

Lat-Tri Stretch

Fascial stretch

Website Intro

Headaches

Headaches

Headaches

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H_A Triggers

H_A Triggers

02:01

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H_A Intro

H_A Intro

00:32

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Patient Videos: Video Player

Shoulders, Elbows, & Wrist

Shoulders, Elbows, & Wrist

Shoulders, Elbows, & Wrist

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Shoulder Intro

Shoulder Intro

01:23

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Pass Throughs

Pass Throughs

01:36

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Pec Lacrosse Ball

Pec Lacrosse Ball

01:04

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Basic Elbow Stretch

Basic Elbow Stretch

01:26

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Patient Videos: Video Player

Hip, Knees, & Ankles

Hip, Knees, & Ankles

Hip, Knees, & Ankles

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Hip Intro

Hip Intro

01:13

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Pelvic Tilt Supine

Pelvic Tilt Supine

01:30

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90_90 Hip

90_90 Hip

00:46

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Clams

Clams

00:55

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Patient Videos: Video Player

Hands & Feet

Hands & Feet

Hands & Feet

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Hand & Foot Intro

Hand & Foot Intro

00:53

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Plantar Rollout

Plantar Rollout

01:22

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Basic Elbow Stretch

Basic Elbow Stretch

01:26

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Patient Videos: Video Player

Neck & Mid Back Issues

Neck & Mid Back Issues

Neck & Mid Back Issues

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Pass Throughs

Pass Throughs

01:36

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Pec Lacrosse Ball

Pec Lacrosse Ball

01:04

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Lat-Tri Stretch

Lat-Tri Stretch

00:56

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Patient Videos: Video Player

Low Back

Low Back

Low Back

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Fascial stretch

Fascial stretch

01:17

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Clams

Clams

00:55

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Pelvic Tilt Supine

Pelvic Tilt Supine

01:30

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Patient Videos: Video Player

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