Step 2

Your injury isn't happening in a vacuum—there's a reason it happened in that moment at that exact spot. Maybe it was the final straw after months of poor posture at your desk, a structural abnormality, or perhaps a compensation pattern you developed after an old ankle sprain finally caught up with you. The truth is that "sudden" injury you experienced probably wasn't so sudden after all.

That's why we don't just treat where it hurts; we investigate why it hurts. Through a detailed biomechanical analysis, comprehensive medical history, and any necessary imaging, we piece together the story your body is telling us. We're looking for the muscular imbalances, the faulty movement patterns, the lifestyle factors, and the compensations that set you up for injury in the first place. 

Once we understand what went wrong, everything changes. Your treatment becomes targeted instead of generic, your exercises become purposeful instead of random, and your recovery becomes lasting instead of temporary. More importantly, you'll understand how to move, work, and live in a way that prevents the same injury from happening again. That's not just getting you out of pain—that's getting you out of the cycle of pain for good.